HamroSwasthyaहाम्रो स्वास्थ्य
Symptoms

Difficulty Sleeping

What it is: Difficulty sleeping, often called insomnia, involves trouble falling asleep, waking up repeatedly during the night, or waking too early without feeling rested. It can be short-term or persist for months, leaving you fatigued and irritable during daytime hours.

Common causes: Frequent triggers include everyday stress or anxiety, an uncomfortable or noisy bedroom, night-shift work, and consuming caffeine, alcohol, or nicotine near bedtime.

Self-care:

  • Keep a consistent routine by waking up at the same time every day.
  • Ensure your sleeping area is quiet and dark, and avoid screens, heavy meals, and caffeine in the evening.
  • Spend an hour relaxing before bed by reading or unwinding in a calm space.

When to seek help: Visit a local health post, PHC, or hospital if poor sleep lasts for several weeks and affects your ability to cope despite lifestyle adjustments. Seek immediate medical care or call 102 if sleep disruption occurs at high altitude alongside a severe headache, dizziness, or difficulty breathing.

If symptoms suggest a serious emergency, call 102 for an ambulance where available.

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