Sore Throat

What it is: A sore throat is a painful, dry, or scratchy sensation in the back of the throat that typically feels worse when swallowing. It is very common and usually improves on its own within a week.

Common causes:

• Viral infections, such as a cold or flu
• Irritation from tobacco smoke or polluted air
• Swollen throat tissues or tonsils

Self-care:

• Rest well and stay hydrated by drinking water.
• Eat soft, cool foods and stay away from smoky places.
• Adults may gargle with a solution of half a teaspoon of salt in warm water and spit it out (not suitable for young children).
• Suck on ice cubes or lozenges to soothe pain, avoiding small hard items for young children to prevent choking.
• Speak to a pharmacist about safe over-the-counter pain relief like paracetamol.

When to seek help: Visit a local health post, PHC, or hospital if symptoms last over a week, recur frequently, affect a child under five, or occur with a high fever, chills, or dark urine. Seek emergency care or call 102 for an ambulance immediately if there is severe difficulty breathing, an inability to swallow, drooling, high-pitched breathing noises, or sudden rapid worsening.

If symptoms suggest a serious emergency, call 102 for an ambulance where available.