Weight Loss

What it is:

Unintentional weight loss occurs when a person loses body weight without making any deliberate changes to their diet, physical activity, or daily routine.

Common causes:

• Stressful life events or mental health struggles such as anxiety and depression.
• Hormonal variations or digestive conditions affecting food processing.
• Reduced appetite or side effects from specific medications.

Self-care:

• Keep a daily record of your weight, what you eat, and any physical symptoms.
• Try to eat small, regular, nutrient-dense meals throughout the day.
• Focus on gentle stress management techniques while arranging a professional evaluation.

When to seek help:

Visit a local health post, PHC, or hospital if you are losing weight continuously without trying. Promptly seek medical advice if weight loss is accompanied by red flags such as a persistent cough lasting over 3 weeks, fever, night sweats, excessive thirst, or an unusually fast heartbeat. For urgent medical crises, call 102 for an ambulance.

If symptoms suggest a serious emergency, call 102 for an ambulance where available.