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Symptoms

Dizziness

What it is: Dizziness is a common sensation of feeling lightheaded, off-balance, faint, or experiencing a spinning feeling. It often resolves on its own as the body stabilizes.

Common causes:

  • Standing up too quickly after sitting or lying down
  • Dehydration or overheating
  • Inner ear problems
  • Stress, anxiety, or side effects from medications

Self-care:

  • Lie down flat until the dizzy spell passes, then get up very slowly.
  • Drink plenty of clean water and get adequate rest.
  • Move carefully and avoid sudden bending, caffeine, alcohol, or operating machinery while feeling unsteady.

When to seek help:

Go immediately to the nearest hospital or call 102 if dizziness occurs alongside facial numbness, arm weakness, speech difficulty, or severe chest discomfort. Visit a health post or PHC if dizziness keeps recurring, causes fainting, or is accompanied by hearing loss or persistent ringing in your ears.

If symptoms suggest a serious emergency, call 102 for an ambulance where available.

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